Are you overweight and struggling to lose some pounds? Or are you stressed out because of a hectic lifestyle? Do you often suffer from health issues? Well, the best solution to all your health related problems is yoga. Yoga has gained a lot of popularity across the entire world in past one or two decades and you will find medical professionals and celebrities endorsing yoga. Rather than going to a gym and spending a lot of money, it is better to get started with yoga since it connects the body, mind and spirit through various body poses, meditation and controlled breathing. And the best part is, no matter where you travel to, you can always practice yoga since you do need any equipmentexcept a yoga mat to do it. There are a lot of centers like yoga chiang mai where you can learn yoga.
If you practice yoga consistently then your blood pressure will be lowered since the body will have better oxygenation and circulation. If you suffer from any cardiac issues then yoga can help in having a normal pulse rate which will strengthen your heart for pumping more blood.
Blood circulation in the body improves which can keep you brain, skin and all other organs healthy. Not only the circulatory system, but the respiratory system also benefits from yoga. It will lower the respiratory rate which basically means the lungs working efficiently. With some controlled breathing exercises, respiratory rate can be decreased effectively.
You will have higher cardiovascular endurance due to the combination of improved oxygenation and lower heart rate. All your internal organs get nurtured if you practice yoga which results into preventing your body from any kind of disease. Gastrointestinal functions also improve with yoga.
As you become an experienced yoga practitioner gradually, you will be able to figure out if there is any issue with the functioning of your body which will allow you respond quicker to head off disease.
You do not have to hit the gym for strength training since yoga is a perfect way to improve your strength after all you have to use your own body weight. Due to hectic work life, you often lack energy to do anything once you come back home. But with yoga, you will feel less tired and be more energized throughout the day. A lot of people suffer from lack of sleep or insomnia. This may happen due to unhealthy lifestyle or stress. But if you include yoga in your daily routine then your sleep will improve and you will be able to have sound sleep as well.
Yoga can impact your mental health to a large extent. Anyone who suffers from depression and anxiety must do meditation so that their mind is relaxed. It generates positive vibe in a person and makes you more optimistic. If you have mood swings then it can be controlled and you will be more focused in all your work.The best part about yoga is once you become regular you will realize that your body is completely under your control healthwise.